WOW I GOT TO PRACTISE TRAINING WITH HOLLY A BROWN BELT READY TO TAKE HER BLACK BELT No 1805 OLYMPIC ATHLETE WHO TOOK PART IN THE SPECIAL OLYMPICS 2013 HOW LUCKY AM I.
WARM UP EXERCISES WHILE THE ABLE UKES RUN I GET SNAKE DRAGGED BACK AND FORTH ON THE MATS.
HERE I AM ALL WARMED UP SO BRING IT ON I AM USING MUNE GATAME ON MY UKE BY HOLDING THEM DOWN BY LAYING OVER MY UKE AND PUSHING MY CHEST DOWN OVER MY UKE.
OPPS! MY UKE IS ESCAPING FROM MY MUNE GATAME BY ROLLING ME OVER AND ATTEMPTING TO HOLD ME DOWN IN KESA GATAME, BUT I HAVE GONE WITH THE ROLL AND WHEN MY UKE TRIED TO APPLY THE HOLD I EVADED.
HERE MY FABULOUS INSTRUCTOR THREW ME OFF! AND THEN STRADDLED ME IN AND GRABBED MY GI AND PULLED IT ALL OVER THE PLACE TO TEACH ME BEARINGS.
KAMI-SHIHO-GATAME THIS IS WHERE I TRY TO ESCAPE BY SURPRISING MY PARTNER, FIRST I WILL ROCK ONE WAY AND WHEN I FEEL UKE REACT I QUICKLY SWITCH DIRECTION AND THEN I WILL ROLLING UKE OVER UNTIL I HAVE GAINED A HOLD DOWN MYSELF...
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