6TH JUDO LESSON WARM UP EXERCISES ROLLING FROM SIDE TO SIDE ON THE MATS THERE WAS GRADING TODAY AND THE CLUB WAS VERY BUSY AND VERY FULL
ROLLING MOVES USING HIPS AND HOLDS I HAD TO THROW MY ARE OVER MY INSTRUCTOR AND THEN GO WITH THE ROLL
I HAD TO PUSH MY WEIGHT DOWN AND HOLD
WAHOO MY INSTRUCTOR WAS TEACHING ME THE GRAB AND ROLL MOVE BY RUNNING ACROSS THE MATS ROLLING AND THEN GRABBING ME AND ROLLING ME OVER IN A SLAM DOWN HOLD
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